[100% Off] Survive Panic and Anxiety through Reconnecting Udemy Coupon

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10 Quick Ways to Use Grounding to Improve Feelings of Panic and Anxiety
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Course Instructor:
Kimberlee Everson, PhD
Course Language:
English
Course Descreption:

[100% Off] Survive Panic and Anxiety through Reconnecting Udemy Coupon

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This brief course focuses in depth on one technique to improve anxious or panicky feelings: grounding.  Through the methods in this course, you will learn a variety of ways to implement grounding.  This will help you to pull yourself from your anxious or unpleasant thoughts by reconnecting with the physical world.  As part of this process, you will learn how to use your various senses in creative ways.  The technique can be helpful when suffering from all kinds of negative feelings including grief, stress, and sadness.

Instructors: Kimberlee Everson, PhD

Offer Added by: Anmar Merie

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