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This Mindful Eating course consists of seven lessons, in which you will learn about:
The use of mindfulness to cultivate a healthier relationship with food.
Being aware of hunger, taste and satiety sensations.
The difference between mindful eating and binge eating.
Handling emotions through the attention in breathing.
Handling emotions through mindfulness-based relaxation.
The capacity of listening and accepting our own body.
Relating in a healthier way with ourselves and others.
This course requires of an investment of time and commitment from the students so that they can finish every lesson.
The students that would like to take this course must be ready to be aware and be conscious of their beliefs, thoughts and emotions, to be able to work with them and cultivate healthy eating habits.
Who is this course for?
Anyone who would like to learn to enjoy food.
People willing to create healthier eating habits.
Anyone who would like to be more aware of the hunger, taste and satiety signs that their bodies give them.
Anyone who would like to use tools like mindfulness to achieve a healthier relationship with food (previous knowledge of mindfulness is not required)
People willing to be aware and transform their beliefs, thoughts and emotions related to food.
ATTENTION: This course is NOT an equivalent to an accompaniment of a nutrition professional. In case of looking for a personalized diet, it is necessary to go to a professional nutriologist.