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Managing Stress and Reducing Anxiety for a Better Life Coupon
Personal Development

[25% Off] Managing Stress and Reducing Anxiety for a Better Life Course Coupon

Updated: by lowracer

Learn easy-to-implement, proven stress management techniques, as well as the causes of stress and how to reduce yours

3.0 hr
15$ 19.99$
Get the coupon in the end of description.


Are you suffering from stress?
Or know someone who is, and really want to help?

Then this course is for you!

MODULE 1:  What is Stress?

Topics covered:   

  • What is Stress?

  • When is Stress an Issue?

  • What are the Effects of  Stress? 

  • What Causes Stress?

  • Types of Stress

  • MODULE 2:  Stress and Change   

Topics covered:   

  • The Biggest Driver of Stress  is Change 

  • The Holmes-Rahe Test

  • Managing Situational Stress

  • Anticipating Change

MODULE 3:  Money Troubles   

Topics covered:   

  • Money Troubles

  • Keeping Up with the Jones’s

  • The Reality of Wealth

  • The Three Levels of Sufficiency

  • Financial Setbacks

  • Long Term Stress and Saving

  • Finance and Relationships

:  Health and Lifestyle   

Topics covered:   

  • Health and Lifestyle

  • Exercise

  • Sleep

  • Diet and Nutrition

  • Stress and Addiction

MODULE 5:  Interactivity and Support   

Topics covered:   

  • Bottling Things Up is Bad for You 

  • Your Support Network

  • Friends and Family

  • Outside Resources

MODULE 6:  Time and Obligations   

Topics covered:   

  • Stress and Time

  • Setting Goals

  • Planning for Future Stress

  • Work/Life Balance

  • No Downtime – Always on the      Go!

  • Wrap Up

  • MODULE 7:  Fun and Relaxation   

Topics covered:   

  • Fun and Relaxation

  • Planning for Fun

  • Try Something New

  • STOP

  • 21 Days To Form a Habit

  • No backsliding

MODULE 8:  Setting Goals and Planning for the Future   

Topics covered:   

  • SMART Goals

  • The Three Ps

  • The Four As

  • Achieving Your Personal Goals

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