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A mindful way to deal with panic attacks and anxiety and take back control of your life
Imagine a life where you feel free and confident. Panic attacks and anxiety are long gone. You are in control of your mental health and you feel good. Imagine a future where you…
Feel calm and confident because you are now in charge of your feelings
know that you are not the only one going through hard times
feel protected, safe and in control
know how to take care of yourself
now see that the panic attacks were meant to protect you
know what the fear wanted to save you from
can integrate panic attacks as part of your story and not as something to be ashamed of
feel strong and proud because you have gone through this and came out on the other side
This course is for you if…
You have been suffering from anxiety and panic attacks every now and then
You feel helpless facing a panic attack and you are afraid to lose control again
You feel you like have no control over your fear
You feel like dying or losing your mind every time you experience a panic attack
Every time you go through a period of anxiety and panic attacks you hope it‘s the last one
And yet there always comes another one in a different disguise, and every time you are convinced that you are going to die this time
You would do anything to avoid going through this terrible state again
You keep avoiding places and situations that seem to have led to a panic but you feel deep inside that it‘s not right
You keep pushing yourself to become stronger but it doesn‘t work. You end up feeling like a failure because you don‘t manage to “be normal like everybody else”
You feel like you are the only one experiencing it, like something is wrong with you
You keep asking yourself why others manage to live a normal life and you don’t
You feel isolated, alone and you can’t see a way out
What if things could be different? What if you could
feel empowered because you know what to do if you feel close to a panic attack again
know that it's okay to get off track from time to time because you know how to get back on track again
feel calm and confident, looking into a bright future instead of being afraid of it
feel strong and safe because you are in control and not your anxiety
be relieved because you don't have to hide anymore
feel connected to so many people who have gone through the same things
be grateful to yourself because you have made sure your life is so much better
know that you are control of how you feel and not your anxiety
Hi, I‘m Katharina and I know what I am talking about: I have had episodes of panic attacks and anxiety throughout several periods of my life. Every time I was hoping that this was the last time, that I would never have to go through these horrible feelings again. And yet it happened again and again. Every time I felt like a failure because I needed to seek help again, because I still hadn’t learned how to prevent panic from striking. Until a panic attack saved me by forcing me to radically change my life.
Finally I found out that panic attacks and anxiety were meant to warn and protect me. And I finally figured out what kind of help I really needed, despite all the “experts” telling me otherwise.
And you know what? Now I am not afraid of panic attacks or anxiety. Because even if they strike again, I know what to do. I know which kind of help I need. Isn‘t it amazing? I AM NOT AFRAID ANYMORE.
That‘s why I want to give you a shortcut. I have created this online course to help you take back control of your life using the experience of someone who has gone through it themselves. To make you feel that you are not alone, that panic attacks are no signs of weakness, that your body has powerful ways of showing you what is going wrong. It makes me more than happy that this course will help you become empowered and optimistic, knowing that the future is yours for the taking!
Please not that this course doesn't replace therapy. It is purely informational and is based on personal experience, not medical expertise. Not all tips might be appropriate for everyone. The course is supposed to provide information but cannot replace professional help. If you have any questions, please feel free to contact me.